Sacred Motion refers to the harmonic resonance of the natural movement of our most inner essence as a human being with the rhythmically pulsating vibration of the universe - or rather - of existence itself.
There are three different Sacred Motion formats or settings: the Sacred Motion Wave, the Sacred Motion Circle & the Sacred Motion Initiation. All of them are safe ceremonial spaces for holistic self-exploration & self-awareness, each of them allowing different levels of depth.
Within these spaces every participating human is invited to experience her/his Self directly in all-embracing dedication. This individual experience is free to unfold itself on a physical, mental, emotional & spiritual level as well as to find a dynamic, creative & integral expression of everything that arises.
The carefully designed Sacred Motion setting integrates the following elements:
- Ceremonial framework & secure space
-
Generative Trance:
o Focus / meditation
o Breathwork / trance-breathing
o Carefully selected ritual music as a trance- & process-inducing medium
o Dance, freedom of movement, creative physical expression
o Careful guidance & support
- Silent spaces
- Community & caring-sharing
The Sacred Motion setting is designed to facilitate a journey through a wide range of potentially
transformative & healing experiences within the spectrum of a naturally induced state of expanded consciousness.
„The peace that we are looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it, is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.“
Pema Chödron
Through opening up, we surrender trustfully to the guidance of our own body, of our inner being, of the music & of the surrounding space & its supportive dynamics.
- The breath being a perfect therapeutical tool: trance-breathing facilitates a state that allows bridging our conscious mind with our subconscious mind, which in turn helps us find what we are looking for, who we really are.
- Our whole being including all our feelings, our pain, our limits & boundaries, our connectivity, our clarity, our freedom, our joy, our inspiration, our deepest purpose,… everything is invited to meet our direct experience in the immediate moment & find a unique creative physical expression - through dance & freedom of movement.
- The state of trance invokes visions, deep insight & realization.
- Our inner dragons (such as incomplete feelings) rise to the surface to be fully experienced, embodied & expressed through our dance. They dissolve subsequently. Relief follows naturally.
- Through allowing ourselves to dance with all aspects of our being, we wholly & lovingly embody who we really are. Here & now. We are fully alive & free.
- Our consciousness finds consistent & harmonic resonance with our inner being. Deep alignment, joy & inspiration follow naturally.
- We ARE in Sacred Motion.
„The Body is an important spiritual instrument. Dance is a gateway to our soul, to express our true self through this sacred art. Dance is like a dream, it speaks in the language of our unspoken vision. It offers us an alternative medicine to link the small local self to the universal patterns in order to sacrifice the old wounds which are despair, hopelessness and old traumatic experiences to which you were bonded. A new being may become manifest through you and help you to be free from anger, self-pity, victimization or martyrdom. It’s about transforming our helpless dependency into being an empowered human, who deliberately assumes responsibility for themselves and for others.
By connecting body, mind and soul into joyous worship of a Higher Power (whom you can name as Spirit, God, Goddess, Life Energy, Almighty), we ultimately return to the Self. The sacred dance is a dance of spirit, the primordial expression. Ecstasy helps us to connect with our own sense of freedom, so we can be able to generate sufficient energy to overcome our obstructions. Fear is transformed into plentiful universal love. Suddenly, life is more than suffering, it is about experiencing rapture.“
Hiah Park
Have courage, trust yourself, trust the process.
Dive deep into the ocean of your being.
Surrender to the truth of the moment.
Let go of everything that no longer serves your thriving.
Welcome the wonderful being that you are.